Chill 4th

So it was a very chill, low-key 4th of July weekend. Unfortunately, I didnt get in as much running as I had originally hoped for, but was able to crank out a 12-miler early Friday morning which was wonderful. Friday night enjoyed some good sangria and tapas at La Tasca and then went out in Clarendon.

Saturday, the 4th, took the day off, but made some yummy hot dogs, potato salad and strawberry pretzel squares! The DC fireworks were amazing from Gravelly Point.

Sunday did a little shopping and then hit up Ft. Scott for an easy 3-miler.

Back to it this week...

Fourth of July in the Nation's Capital

July 4th weekend is always a great time for catching up on miles, food, drink and friends. For the past several years, I've celebrated the 4th with a 10 miler then BBQ and beer. In my mind, thats the American way - a challenge then celebration. This year, I'm changing it up a bit, after all I am a married man.

I think this year, Emily and I will head out for a long run on Friday the 3rd, followed by a medium distance bike ride with my old riding buddy Matt. On the 4th, we'll hit the road for a medium distance run. Then round it all out with a long run on Sunday the 5th.

The weather looks to be fantastic and the beer is cold. Speaking of which, I'll have to find something special. Although not particularly special in the East, Yuengling is the oldest continuous brewery in America - and not sold in Chicago, where I'm from, so its special to me.

We're Back!

It's been awhile since my last post because we were in Punta Cana! I am happy to report that we worked out while we were there. Mostly we ran on the treadmill, but I also did water aerobics one day.

Then we went to Pittsburgh for the weekend and of course I forgot my running shoes! So, we took a little time off. But this week we are back in full swing! I did 7 on Monday morning, 5 yesterday morning and tonight will do some speedwork.

Looking forward to a nice long holiday weekend with lots of running! And of course food and drink afterwards! ;)

Punta Cana Here We Come...

Since we will be flying early Saturday morning, we decided to do our long run today. I am proud to say that we were up and out the door at 5:30 a.m. today and I did a wonderful 7 miles. It was a beautiful morning in D.C. and I passed about 40 ducks floating in a line along the Potomac.

3 more miles to go tonight to finish up 10 for the day.

Then we are off to Punta Cana until Wednesday! Cant wait to see what the workout room looks like. Apparently we can only do 30 minutes on the treadmill each day, but that will do since we will be on vacation!

Week One Down...

Well, I feel back on track. We woke up early this morning and did 10.5 miles (well Mark did more). It was cloudy, but about 70 degrees and humid. Im glad we got up early. I felt pretty good, although we had to walk some of Teddy Roosevelt because there was so much mud, but other than that, it was a great run!

Afterwards, we went to Dogwood Tavern for brunch. While I had a yummy egg sandwich, either I ate to much or something didnt agree with me because I didnt eat much the rest of the day and took a loong nap.

Hopefully tomorrow I will have time to squeeze in a quick core workout before head to Philly!

Arlington! What Up?!

Viva Las Vegas

We are signed up for the Las Vegas Marathon and Half! We got fantastic rates at the Bellagio and are ready to go. Very timely since today it was announced that the entire Strip will close for the event, for the first time.


It will be our first trip back to Vegas since December 2007 when we went with Katie and Matt. Although it will be December, I cannot wait!