Well, I feel back on track. We woke up early this morning and did 10.5 miles (well Mark did more). It was cloudy, but about 70 degrees and humid. Im glad we got up early. I felt pretty good, although we had to walk some of Teddy Roosevelt because there was so much mud, but other than that, it was a great run!
Afterwards, we went to Dogwood Tavern for brunch. While I had a yummy egg sandwich, either I ate to much or something didnt agree with me because I didnt eat much the rest of the day and took a loong nap.
Hopefully tomorrow I will have time to squeeze in a quick core workout before head to Philly!
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