So I will admit that the past six months have been difficult to work out. I can go on and on about excuses but it just seems like motivation is at an all time low. Since I tend to do better with working out in the morning, Mark and I have decided to get a jump on the new years resolution and start working out in the morning this week. It will be the perfect week to do so because of the upcoming holiday.
Now I dont need convinced of the benefits of working out in the morning, but if you do, check out this recent NYT article, "The Benefits of Exercising Before Breakfast." If you're still not convinced, think about how crowded the gyms are going to be beginning Jan. 2 and you will be motivated to get up so you can get a locker and a treadmill!
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